Our Current Schedule

Wednesday 5:15 - 6:30
Saturday 9am-10:30am

Sunday, March 20, 2011

Class Update

“The best laid plans of mice and men”…. I think the next part of the phrase is “oft go astray”.

And while my plans for the Dover YBD haven’t gone astray they have changed.

Classes continue on Wednesday pms 5:15 – 6:30 and Saturday ams 9 – 10:30 and will be led by Carolyn Miller, a certified Rasmaya yoga teacher.

Tuesday and Thursday am classes are cancelled til further notice.

My day job is causing me to become a traveller and I won’t be able to support the classes any longer but will notify this list when I am in town as to morning classes.

Thanks to you all for your continued support of this community activity and see you soon!

Sunday, March 6, 2011

No Classes This Week 3/7 - 3/12

sorry all-no subs available this week while I'm out of town
I look forward to seeing you next week starting Tuesday 3/15

Friday, March 4, 2011

Class Cancelled Saturday and maybe Next Week

Due to work being done on the floor, Our practice space isn’t available tomorrow Saturday 3/4. I’m sorry for this late notice, but just found out myself.

Also I’m away on business all next week and am looking for substitute teachers as this goes out. I will post here whether classes are on or not come Sunday am.

Friday, February 25, 2011

Snow today - Stretch tomorrow

For all us snow shovelers out there, tomorrows class will focus on back and shoulders. Needed relief this time of year certainly! I hope to see you at Kaleo in the morning.

Saturday, February 5, 2011

Seeking Feedback

Classes continue here at Kaleo. Thanks to all who continue to support community yoga here in Dover. The Wednesday class has had it rough as the snow and a schedule conflict forced a time change on us. Please email me at duaneindvr@hotmail.com if a shorter class(45 minutes) starting at 530 works better for you than the current start time of 5. If enough responders like 530 I'll change it over for a March start.

Wednesday, February 2, 2011

Class Cancelled Today(WEDS-2/2/11)

I think most of us are snowed in today so an in home practice session is advised!
Begin with 3 Sun Salutations and see where your practice takes you.
Take the time for a complete relaxation upon finishing your posture series.
Remember, your body knows best what it needs, so follow that innate wisdom to a posture flow that is sure to bring you just what you need.

Friday, January 21, 2011


Due to Church needs henceforth Wednesday's we will be having just one class.

New Time: 5pm - 6:15pm

Hope to see you there.

No changes to the am classes.