Snow today - Stretch tomorrow

For all us snow shovelers out there, tomorrows class will focus on back and shoulders. Needed relief this time of year certainly! I hope to see you at Kaleo in the morning.

Seeking Feedback

Classes continue here at Kaleo. Thanks to all who continue to support community yoga here in Dover. The Wednesday class has had it rough as the snow and a schedule conflict forced a time change on us. Please email me at duaneindvr@hotmail.com if a shorter class(45 minutes) starting at 530 works better for you than the current start time of 5. If enough responders like 530 I'll change it over for a March start.

Class Cancelled Today(WEDS-2/2/11)

I think most of us are snowed in today so an in home practice session is advised!

Begin with 3 Sun Salutations and see where your practice takes you.

Take the time for a complete relaxation upon finishing your posture series.

Remember, your body knows best what it needs, so follow that innate wisdom to a posture flow that is sure to bring you just what you need.

Namaste`

Duane